MIND · MENTAL LOAD

Stress & Recovery

Build a way to leave work behind, even after a difficult shift.

Map what follows you home. Make a short transition for normal days and a smaller version for hard ones. Then use the seven-day tracker to notice what helps you recover.

27-PAGE PDF · $14.99 · ONE-TIME PAYMENT

Get the workbook — $14.99 See a worked example

Digital download by email · Print or use a notebook · No subscription or physical shipping

ACTUAL WORKSHEETS

See the pages you will use.

Open a preview to read the prompts. These are workbook pages, not customer results.

Pressure Map worksheet from Stress and Recovery — Pressure Map

Relief versus Recovery worksheet from Stress and Recovery — Relief vs. Recovery

Decompression Plan worksheet from Stress and Recovery — Decompression Plan

IS THIS FOR YOU?

For the evenings when you are home, but still replaying work. Especially familiar if you work shifts or care for other people.

The Quiet Reset gets today’s thoughts onto paper. Stress & Recovery helps you build and test a repeatable transition, including a plan for days when you have less energy.

Educational self-reflection tools. Not therapy, treatment, or a promise that every exercise will work for everyone.

A PRACTICAL WAY THROUGH

One tool at a time.

Name the pressure

Use the Pressure Map to separate what needs action from what cannot be solved tonight.

Make two versions

Build your Decompression Plan: one for an ordinary day, one for a day with very little energy.

Try it and adjust

Use the seven-day tracker to compare what you did with how you felt afterward. Keep what helped; make the rest smaller.

FICTIONAL WORKED EXAMPLE · NOT A TESTIMONIAL

A transition after a demanding shift

This illustrates how short an answer can be. Change the details to fit your own day.

Close: Write: “I am still thinking about the handover. My next action is to check it when I am back at work.” For non-urgent concerns only; follow workplace procedures for anything that needs action now.
Release: Change out of work clothes and put my work bag away.
Downshift: Sit quietly with a drink for a few minutes, without opening a feed.
Arrive: Choose one thing for the next hour: dinner and a quiet conversation.

Difficult-day version: put the bag down, write one sentence about what can wait, and choose one small thing for the next hour.

YOUR FIRST SESSION

Open one page. Start there.

Start with the Pressure Map on page 7 or the Decompression Plan on page 15. You do not need to read all 27 pages first.

Print only the pages you need, or read the PDF and write your answers in a notebook. Page references use the numbers printed on the workbook pages. The seven-day exercises are an experiment, not a deadline or a guaranteed transformation.

I spent three years working in residential care. These are practical reflection tools for the part of the day that can follow you home. I'm not a psychologist or therapist.
Vojta · VojtaCore

BEFORE YOU BEGIN

A few practical answers.

Simple files. Clear expectations.

Is this a physical book?

No. You receive a downloadable PDF workbook. The book covers show the design; nothing is shipped to your home.

How do I receive it?

After successful payment, SimpleShop sends the download link to your email. Check your spam folder if it does not arrive, or contact support.vojtacore@gmail.com.

Can I use it without printing?

Yes. Read the PDF on your device and write your answers in a notebook. These are not fillable PDF forms. You can also print only the pages you want to use.

Is there a subscription or a schedule?

No subscription. It is a one-time purchase. Start with one exercise and return to the pages when you need them.

How is this different from The Quiet Reset?

The Quiet Reset is a free, five-minute starting point. A paid workbook explores one topic through several exercises, with more room to reflect and plan.

Stress & Recovery — $14.99

27-page PDF workbook. One payment. Download delivered by email after successful payment. No subscription.

Online card payment · USD · Digital delivery

Need help with your download? Email support.vojtacore@gmail.com.

Prefer a smaller first step? Try The Quiet Reset free.

OPTIONAL NEXT STEP

Want tools for all three?

Mind Bundle includes Stress & Recovery, Focus & Direction, and Habits & Consistency. Start with the workbook that matches your situation. You do not need all three to begin.

$44.97 WHEN BOUGHT SEPARATELY

$34.99See the Mind BundleThree PDF workbooks · Save $9.98